Distress Helplines for Mental Health

(*Checked September 2021; updated on a rolling basis)

IMPORTANT: For urgent help we recommend to dial 911.

LOCATIONORGANISATIONNUMBERHOURS OF OPERATION + NOTES
ALL-INDIAGOVT MH Rehabilitation HELPLINE ‘KIRAN’1800599001924/7
ALL-INDIAVANDREVALA FOUNDATION9999666555,
Whatsapp Chat: +1(256)6662141
24 by 7
E: [email protected] if you don’t get through and expect a call-back
FORTIS HOSPITAL NATIONAL HELPLINE91-837680410224 by 7 / Multilingual
BANGALORESAHAI080-25497777
CHENNAISNEHA044 2464 0050[email protected]
DELHISANJIVINI SOCIETY FOR MENTAL HEALTH01140769002, 01141092787
01124311918, 01124318883, 01143001456
Daily: 10 AM to 4 PM
GANGTOKSIKKIM HELPLINE NUMBER1800-3453225 / 03592-20211124/7
HYDERABADONE LIFE78930 7893024/7
KOLKATA
DEFEAT DEPRESSION9830027975
LIFELINE FOUNDATION+91 9088030303 &0334044743710 AM to 10 PM all days/ Caters to pan-India calls
E: [email protected]
Site: www.lifelinefoundation.in
MUMBAIAASRA+91-982046672624/7; Languages: English, Hindi
SAMARITANS84229 84528/  84229 84529 / 84229 84530Daily 5 PM to 8 PM
E: [email protected]
You can call and speak anonymously and confidentially, or visit the centre for a personal meeting in Mumbai, with a prior appointment. Address:402, Jasmine, Opp Kala Kendra,
Dadasaheb Phalke Road, Dadar(E), Mumbai 400014
BMC-MPOWER1800 120 82005024/7 Helpline
Have fielded calls related to anxiety, depression, financial worries, COVID-19 
from across India

ALSO CHECK:

SUICIDE PREVENTION INDIA FOUNDATION LISTING

iCall: The Tata Institute of Social Sciences School of Human Ecology
022-25521111 (Mon-Sat: 8 am to 10 pm)
E: [email protected]

PSYCHO-SOCIAL FIRST AID COUNSELLING HELPLINE: Voice that Cares
8448-8448-45 (pan-India) 9 am – 9 pm | Hindi, English

https://www.rocf.org/voice-that-cares/embed/#?secret=NDLmAi6g2X

STRESS RELATED HELPLINES

JEEVAN AASTHA HELPLINE1800-233-330[email protected]
MAITRA HELPLINE022-25385447[email protected]
MAPLEJAR733-826-3303[email protected]
THANAL 0495 237 1100[email protected]
PRATHYASA91-480 – 2820091
PRATHEEKSHA484 2448830[email protected]
CONNECTING INDIA9922001122
ROSHNI040 790 4646[email protected]

Disclaimer: Our primary aim in providing this information is to help people avail services in distress. We do not claim veracity of this information and cannot be held liable for non-availability, or any issue arising from availing these services.